The One-Half Mile Shuttle Run event measures cardio-respiratory capacity and includes elements of cardiovascular endurance, aerobic power, and agility. at a desk can result in poor back health. You can test yourself by running for 12 minutes then measuring the distance you covered. What is Level 7 shuttle run?Ĭompleting Stage 7.0 in the Aerobic Shuttle Run requires approximately the same level of aerobic fitness as running 2.4km (1.5 miles) in 12 minutes. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. It’s good for overall agility, speed and lateral quickness. Run quickly back to the starting line and plant the right foot, turn counter-clockwise and touch the ground with the right hand. Turn clockwise while planting the left foot and bending and squatting to touch the ground with the left hand. You will be required to run back and forth between the two cones, keeping up with the beeps on the CD. You will listen to the instructions on the CD and then be given a five-second count down to start the test. The Shuttle Run Test is a test for aerobic fitness. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed. The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. See more.24 What is the beep test level for police? How far is a shuttle sprint? Aerobic Shuttle Tests, like the popular Beep Test (Multi-Stage Shuttle Run Test) - continuous 20m shuttles of increasing speed, until exhaustion.Anaerobic Shuttle Tests, such as the 60 Yard Shuttle Test, where participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards.Agility Shuttle Tests, such as the pro-agility 20-yard shuttle test, the NFL test where the participants run five yards to the side then runs 10 yards back the other way, then 5 yards back to the starting point.The number of shuttles performed, the distance between turns, and the amount of rest between shuttles.Īdvantages: this test can be conducted on large groups relatively quickly with minimal equipment required.Ĭomments: make sure that the participants run the complete distance by placing a foot at or over the line at each turn. Variations / modifications: The test procedure can be varied by changing Results are recorded to the nearest tenth of a second. Scoring: For the shorter (non-fatiguing tests), two or more trails may be performed, and the quickest time is recorded. Some tests use a set distance to shuttle between, others may use a ladder shuttle, in which the shuttle distance changes with each run. To run back and forth between two lines or markers, at a particular pace or as quick as possible. Procedure: Shuttle run tests require the participant Perform an appropriate warm-up, including running at increasing speeds and incorporating turns. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (indoor/outdoor, surface type). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Surface, ma rker cones, measurement tape, stopwatch. Purpose: depending on the distance and duration of the test, the shuttle run test will measure agility, anaerobic, aerobic fitness, or some combination of these.
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